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Creating a life of happiness, inner peace & success
IKIGAI & how to be truly happy: welcome
Introduction (9:04)
About the instructor (12:29)
Part I: it's all about perception & right action
Lesson 1: Proactiveness (24:45)
Part II: the fundamentals of IKIGAI of finding your path
The Breath (37:17)
YOGA (28:35)
Mindfulness (56:37)
Meditation (36:00)
Nutrition & Ayurveda (69:08)
Part III: get to know yourself and transform what is limiting you
Introduction to NLP (4:52)
Language model in NLP (18:53)
Metaprograms in NLP
NLP Techniques (33:22)
Part IV: planning, communication & action
Time Management
How do I communicate?
Part V: To find your IKIGAI you need to be an Essentialist
Essentialism
Get organised & declutter
Lesson 7: Extra tools & good to knows
Wrap up
Course recap
Teach online with
Nutrition & Ayurveda
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